What is 5-HTP (Hydroxytryptophan)?
5-HTP (Hydroxytryptophan) is produced by extraction from Seeds of Griffonia Simplicifolia and is produced over a long period of time. It is a compound that has been used safely clinically for a long time.
5-HTP (Hydroxytryptophan), serotonin in the brain and is an amino acid that serves as a precursor for the biosynthesis of melatonin.
5 HTP (Hydroxytryptophan) is not found in foods. It can only be taken as a supplement.
Decreased serotonin levels cause health problems such as depression, anxiety and weight gain. 5-HTP supplements that allow increasing serotonin levels are also gaining popularity day by day. 5-HTP has scientifically proven benefits.
What are the scientific benefits of 5-HTP (Hydroxytryptophan)?
5-HTP (Hydroxytryptophan), Antidepressant in the USA, Canada, the Netherlands and the UK and is sold on the shelves as a dietary supplement to be used as an appetite suppressant.
5-HTP (Hydroxytryptophan) Reduces Appetite and Helps Lose Weight
5-HTP gives a feeling of fullness thanks to the substances it contains. In this way, it eliminates the desire to eat constantly and too much. It helps to lose weight by reducing weight.
As the weight is lost by dieting or exercising, the body's feeling of hunger also increases. This causes eating more and gaining weight. 5-HTP (Hydroxytryptophan) fights the hormones that make us feel hungry and helps to lose weight by suppressing appetite.
In the research, 5-HTP was given as a supplement to one of two groups randomly selected from 20 diabetic patients, and the other group was given a placebo. The group given 5-HTP consumed 435 fewer calories per day than the other group.
Many studies have shown that 5-HTP (Hydroxytryptophan) increases the feeling of fullness and helps lose weight in overweight people.
5-HTP (Hydroxytryptophan) Increases Serotonin Levels and Helps Reduce Depression Symptoms
Some studies show that serotonin imbalance can affect mood in a way that leads to depression. For this reason, in the study conducted as a result of the opinions that 5-HTP supplements reduce the symptoms of depression by increasing the level of serotonin, it was observed that 5-HTP (Hydroxytryptophan) reduces the symptoms of depression.
5-HTP (Hydroxytryptophan) Supports Reduction of Fibromyalgia Symptoms
5-HTP (Hydroxytryptophan) food supplements relieve the symptoms of fibromyalgia, which is characterized by bone and muscle tissue pain and general fatigue. There is no clear source of fibromyalgia, but decreased serotonin levels in the body are related to this condition. Based on this interest, it is thought that increasing serotonin levels with 5-HTP nutritional supplements may be beneficial for people suffering from fibromyalgia.
Studies show that 5-HTP (Hydroxytryptophan) can improve symptoms such as muscle-joint pain, anxiety, stress and fatigue.
5-HTP (Hydroxytryptophan) Helps Reduce the Frequency of Migraine Attacks
5-HTP (Hydroxytryptophan) is said to help migraines with severe headaches. While the exact causes of migraine continue to be investigated, some researchers think that low serotonin levels cause migraine pain.
In a study conducted in 124 people, 5-HTP (Hydroxytryptophan) and a common migThe ability of the rheumatoid arthritis drug methysergide to prevent migraine was compared. Supplementing with 5-HTP (Hydroxytryptophan) daily for six months was found to prevent or significantly reduce the number of migraine attacks in 71% of participants.
Also, in another study in 48 students, 5-HTP (Hydroxytryptophan) resulted in a 70% reduction in headache frequency, compared to an 11% decrease in the placebo group. provided.
To get information about the details of the subjects mentioned above and other areas where 5-HTP (Hydroxytryptophan) is beneficial click here.
Huma Liva 5-HTP (Hydroxytryptophan) Usage
- For ages 11 and up.
- It is recommended to take 1 or 2 tablets a day in the morning on a full stomach with plenty of water.
Warnings: Pregnancy and breastfeeding and use of illness or medication In such cases, consult your doctor. Do not use if you are sensitive to any of the ingredients in the product. Keep out of reach of children. Food supplements cannot replace normal nutrition. Do not exceed the recommended daily portion.
Huma Liva 5-HTP (Hydroxytryptophan) Contents
Ingredients: 5-Hydroxytryptophan (5-HTP), Sorbitol, Pyridoxine hydrochloride (B6).
