Date Molasses: Date molasses has been consumed for human health for many years. Experts say that there is no harm in using date molasses during pregnancy. Vitamin B6 found in date molasses is extremely beneficial with its selenium sources. It can be consumed as a food supplement for the development of the fetus and the health of the mother.
Honey: Consuming honey for heartburn and nausea during pregnancy helps reduce or eliminate such conditions. It helps.
Cinchona: It is a helpful factor in increasing blood values.
Ginger Extract: Ginger is most commonly used for complaints of nausea during pregnancy; It helps to accelerate blood flow to the uterus, digest food more easily, keep cholesterol levels at risk of rising during pregnancy, reduce heartburn, balance blood sugar, and reduce edema formation.
Black Cumin: Black cumin is especially effective on women's menstruation, ovulation and reproductive systems during pregnancy. It enables the uterine muscles to contract. In this way, birth becomes easier. When consumed as a paste, black cumin helps increase breast milk.
Spinach Seed: The most natural way to consume folic acid is by eating spinach. Spinach, which is very useful during pregnancy, helps the child to be strong. It positively affects hair, nail and skin health.
Parsley Seed: The luteolin it contains is a useful antioxidant. It supports strengthening immunity. Vitamins C and A found in parsley contribute to its antioxidant properties. It ensures that the baby receives the necessary vitamins.
Pumpkin Seeds: It is a very rich food source in terms of protein, fat and minerals. Consuming it during pregnancy is very beneficial for both the mother and the baby. It helps the expectant mother to be more vigorous and relaxed with the energy it gives to her.
Vitamin B6: It helps reduce the complaints of morning sickness and vomiting, which are common during pregnancy. It is very important for the development of the baby's brain and nervous system in the womb.
Vitamin B12: Vitamin B12, which supports fetal growth and development during pregnancy, enables DNA synthesis. It is very important for.
Vitamin D3: Vitamin D affects growth and development, cellular differentiation, brain development and immunity. It has positive effects on the system.
Vitamin E: During pregnancy, vitamin E helps regulate blood sugar levels. If sufficient amounts of vitamin E are taken, blood sugar levels can be maintained healthily during pregnancy.
Folic Acid: Folic acid is a vitamin and the necessity of this vitamin is due to its positive effect on cell division. income. Folic acid has beneficial effects in the body such as blood formation, new cell formation and DNA synthesis. It is recommended for a healthy pregnancy and the development of the baby.
